Throw out the TV and write a book instead is the message from Israel if you want to delay the development of Alzheimer's disease. Reading, writing and generally being busy can help to prevent the development of the brain disease.

Have you ever wanted to change something in your life? Perhaps you want to change a personal behaviour, stop smoking or lose those few extra pounds. Paul Maverick went on a training course with Paul McKenna to find out more about how hypnosis can help.